The winter solstice celebrates the beginning of Winter and acknowledges the shortest day of the year. This is an opportunity to gather at a time when life can become frantic. Allow your attention to turn inwards in a nurturing space to practice mindful movement together and then take our thoughts to the New Year.

14:00-14:10: Welcome
14:10-15:30: Yin and flow yoga practice
15:30-15:45: Break
15:45-17:30: Vision boarding
17:30-17:50: Mingle, enjoy some mulled wine
17:50-18:00: Thank you and close

The session for 22/12 is currently full. There is no charge to be added to be waiting list.

The winter solstice celebrates the beginning of Winter and acknowledges the shortest day of the year. Allow your attention to turn inwards in a nurturing space to practice mindful movement together and then take our thoughts to the New Year.

14:00: Welcome
14:10: Yin and flow yoga practice
15:30: Break
15:45: Vision boarding
17:30: Mingle, enjoy some mulled wine
17:50: Thank you and close

Start your day with a half hour blast of movement. Seize the day, ready to face whatever comes your way. And you're welcome to show up in your pj's

Mondays, Wednesdays and Fridays at 7am for half an hour.

Join me for a gentle and fun yoga practice in my home studio. These are appropriate for beginners as well as more seasoned yogis as where needed progressive options will be given.

Wednesday evenings at 6.30pm for an hour.

Yin yoga is a slow, considered form of yoga consisting of passive moves. This practice helps us ease muscles and joints, encouraging you to go inward and find the peace within. Yin is a gentle practice and accessible to everyone. The majority of postures are on the floor so choose a space at home where you will not be disturbed. For props have some cushions and rolled up towels. Wear comfy clothes, warm layers and socks.

Thursdays 6.30pm for an hour.

Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you. Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. Wear comfy clothes, warm layers and socks and bring a blanket for your savasana.

Thursdays at 6.30pm for an hour.

Join me for a gentle and fun yoga practice in my home studio. These are appropriate for beginners as well as more seasoned yogis as where needed progressive options will be given. Starting with soothing yin yoga and moving into gentle movement to ease you in the weekend and shake off the tension from the week.

Fridays at 6pm for an hour.

Join me for a gentle and fun yoga practice in my home studio. These are appropriate for beginners as well as more seasoned yogis as where needed progressive options will be given.

Sundays at 8am and 9.30am for an hour.

1-2-1 or 1-2-2 private yoga sessions in my home studio in Weymouth, close to Chalbury Corner. Private sessions for larger groups and/or events are possible too - just get in touch to enquire and for costing.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 1 hour with treatment time around 45 to 55 minutes.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 1 hour with treatment time around 45 to 55 minutes.

Enjoy a longer session of full body pregnancy massage or combine with your choice of foot massage, head massage or Reiki. Your appointment slot is 90 minutes with treatment time around 75-80 minutes.

Using the intensive Jade roller and silicone cups to target the legs, focusing on increasing blood flow and reducing cellulite.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Using specific techniques and massage points, this form of massage focuses on the back, the legs, the abdomen and your choice of the face OR feet.
Your appointment slot is 1 hour with treatment time around 55 minutes.

Using specific techniques and massage points, this form of massage focuses on the back, the legs, the abdomen, the face and the feet.
Your appointment slot is 1 hour with treatment time around 55 minutes.

Your choice of Swedish or deep tissue massage

Your choice of massage modalities and combinations

Your choice of Swedish or deep tissue massage

Tok Sen Thai massage is carried out FULLY CLOTHED and uses wooden tools to tap (tok) along the energy (Sen) lines of the body. This helps to release tension and energy and also sends gentle vibrations through the body. The original massage gun!

Thai stretching and gentle manipulation prepare the body and we work the legs, hips, arms, stomach (optional), back and neck.

***NOT SUITABLE WITH OSTEOPOROSIS OR OSTEOPENIA***

Your appointment slot is 1 hour with treatment time around 55 minutes.

Thai massage is carried out FULLY CLOTHED uses wooden tools to tap (tok) along the energy (Sen) lines of the body. This helps to release tension and energy and also sends gentle vibrations through the body. The original massage gun!

Thai stretching and gentle manipulation is included and we work the legs, hips, arms, stomach (optional), back and neck.

***NOT SUITABLE WITH OSTEOPOROSIS OR OSTEOPENIA***

Your appointment slot is 1 hour with treatment time around 55 minutes.

Thai massage is carried out FULLY CLOTHED and uses deep compression to energise with facilitated stretching.
Your appointment slot is 1 hour with treatment time around 55 minutes.

Thai massage is carried out FULLY CLOTHED and uses deep compression to energise with facilitated stretching.
Your appointment slot is 30 minutes with treatment time around 25 minutes.

Body massage followed by static fire cupping and cupping massage if required.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Body massage followed by static fire cupping and cupping massage if required. Add on your choice of Reiki or Indian head massage to complete your Super Session.

Your appointment slot is 90 minutes with treatment time around 80 minutes.

Using the Jade Roller and Gua Sha to work along acupressure points, the jade tools can help to refresh and detoxify your skin, as well as working on various meridians to aid lymphatic drainage techniques.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 45 minutes with treatment time around 40 minutes.

Thai foot massage works along the energy (sen) lines of the feet and lower legs to balance and harmonise the flow of energy around the body with work into the reflex points on the soles of the feet.

Your appointment slot is 1 hour with treatment time around 55 minutes.

A powerful combination of traditional Indian head massage and deep tissue massage to really release those niggly knots of tension in your neck.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Your appointment slot is 30 minutes with treatment time around 25 minutes.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Reiki can be performed remotely and sent by distance which may be a good option for you at the moment if you are self-isolating or you are further afield. Reiki is an intelligent energy and we are all connected, which is why it is possible to send the healing energy to you. Ensure you are in a comfortable position, seated or lying, and your session will begin at the booked time.

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Full Thai foot massage with your choice of Indian head massage or natural facelift massage. Appointment time 1hr30 - treatment time around 1hr20

Swedish massage on the back and shoulder area, followed by energising Thai massage with facilitated stretching on the legs and hips and finishing with Indian head massage. Appointment time 1hr30 - treatment time around 1hr20

Combination Indian Head and Natural Facelift Massage with Reiki.
Appointment time 1hr30 - treatment time around 1hr20

Combination back, neck and shoulder massage, followed by Indian head massage and finished with natural facelift massage. Appointment time 1hr30 - treatment time around 1hr20

Combination back, neck and shoulder massage, followed by Indian head massage and finished with Reiki. Appointment time 1hr30 - treatment time around 1hr20

Combination full body Swedish Massage and Natural Facelift Massage
Appointment time 1hr30 - treatment time around 1hr20

Combination full body Swedish Massage and Indian Head Massage.
Appointment time 1hr30 - treatment time around 1hr20

A full Thai massage session, followed by your choice of Indian head massage, natural facelift or Reiki. Appointment time 1hr30 - treatment time around 1hr20

Combination full body Swedish Massage and Reiki.
Appointment time 1hr30 - treatment time around 1hr20

Combination back massage, natural facelift massage and Reiki.
Appointment time 1hr30 - treatment time around 1hr20

An express full body Thai massage session, followed by a fully Thai foot massage.
Appointment time 1hr30 - treatment time around 1hr20

Back, neck and shoulder followed by a full Thai foot massage.
Appointment time 1hr30 - treatment time around 1hr20