Wise Woman Workshop @ Root and Flow, Fareham

4 hours @ £40.00

Join Nicola Dempsey and Leslie Kelly for our very first Wise Woman Workshop and let's talk about how to manage menopause symptoms naturally.

Nicola is co-owner of Root and Flow in Fareham - a delightful yoga studio in the most peaceful of settings. Nic has a passion for natural approaches to life and health. Leslie is a homeopath, massage therapist and Reiki Master based on Hayling Island and strives to manage life's little tribulations as naturally as possible.

During this workshop we will start

Yin Yoga @ the Ark

1 hour @ £7.00

Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you. Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. The majority of postures are on the floor and I will provide everything you need but please bring a blanket for our relaxation and for added support . Wear comfortable clothes, warm layers and socks

Yin Yoga @ Northney Hall

1 hour @ £7.00

Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you. Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. The majority of postures are on the floor and I will provide everything you need but please bring a blanket for our relaxation and for added support . Wear comfortable clothes, warm layers and socks

Sunday Slow Down yin yoga and Sound Bath

2 hours 30 minutes @ £18.00

Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you. Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. The majority of postures are on the floor and I will provide everything you need but please bring a blanket for our relaxation and for added support . Wear comfortable clothes, warm layers and socks

Sunday Slow Down - 60 minute yin yoga

1 hour @ £7.00

Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you. Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. The majority of postures are on the floor and I will provide everything you need but please bring a blanket for our relaxation and for added support . Wear comfortable clothes, warm layers and socks

Bottoms up

1 hour 30 minutes @ £55.00

Full Thai foot massage followed by Indian head or natural facelift massage

Appointment time 1hr30 - treatment time around 1hr20

Round the World

1 hour 30 minutes @ £55.00

Swedish massage on the back and shoulder area, followed by energising Thai massage with facilitated stretching on the legs and hips and finishing with Indian head massage. Appointment time 1hr30 - treatment time around 1hr20

Super Bliss Session

1 hour 30 minutes @ £55.00

Combination Indian Head and Natural Facelift Massage with Reiki.
Appointment time 1hr30 - treatment time around 1hr20

Super Mellow Session

1 hour 30 minutes @ £55.00

Combination back, neck and shoulder massage, followed by Indian head massage and finished with natural facelift massage. Appointment time 1hr30 - treatment time around 1hr20

Super MOT Session

1 hour 30 minutes @ £55.00

Combination back, neck and shoulder massage, followed by Indian head massage and finished with Reiki. Appointment time 1hr30 - treatment time around 1hr20

Super Smoother Session

1 hour 30 minutes @ £55.00

Combination full body Swedish Massage and Natural Facelift Massage
Appointment time 1hr30 - treatment time around 1hr20

Super Soother Session

1 hour 30 minutes @ £55.00

Combination full body Swedish Massage and Indian Head Massage.
Appointment time 1hr30 - treatment time around 1hr20

Super Thai Session

1 hour 30 minutes @ £55.00

A full Thai massage session, followed by your choice of Indian head massage, natural facelift or Reiki. Appointment time 1hr30 - treatment time around 1hr20

Super Zen Session

1 hour 30 minutes @ £55.00

Combination full body Swedish Massage and Reiki.
Appointment time 1hr30 - treatment time around 1hr20

Total Thai Session

1 hour 30 minutes @ £55.00

An express full body Thai massage session, followed by a fully Thai foot massage.

Appointment time 1hr30 - treatment time around 1hr20

Walking on air

1 hour 30 minutes @ £55.00

Back, neck and shoulder followed by a full Thai foot massage.

Appointment time 1hr30 - treatment time around 1hr20

FREE 15 minute consultation - by phone, by Skype or in person

15 minutes

If you have any questions about the therapies I offer or would like a chat please feel free to book a free consultation. Be sure to add your telephone number!

Swedish Massage (full body)

1 hour @ £40.00

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Thai massage

1 hour @ £40.00

Thai massage is carried out FULLY CLOTHED and uses deep compression to energise with facilitated stretching.
Your appointment slot is 1 hour with treatment time around 55 minutes.

Thai foot massage

1 hour @ £40.00

Thai foot massage works along the energy (sen) lines of the feet and lower legs to balance and harmonise the flow of energy around the body with work into the reflex points on the soles of the feet.

Your appointment slot is 1 hour with treatment time around 55 minutes.

Thai massage express

30 minutes @ £25.00

Thai massage is carried out FULLY CLOTHED and uses deep compression to energise with facilitated stretching.
Your appointment slot is 30 minutes with treatment time around 25 minutes.

Deep Tissue Massage

1 hour @ £40.00

Your appointment slot is 1 hour with treatment time around 45 to 55 minutes.

Detox massage with work on face OR feet

1 hour @ £40.00

Using specific techniques and massage points, this form of massage focuses on the back, the legs, the abdomen and your choice of the face OR feet.
Your appointment slot is 1 hour with treatment time around 55 minutes.

Detox massage with work on face AND feet

1 hour 15 minutes @ £47.00

Using specific techniques and massage points, this form of massage focuses on the back, the legs, the abdomen, the face and the feet.
Your appointment slot is 1 hour with treatment time around 55 minutes.

Combination back, neck and Indian head massage

1 hour @ £40.00

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

120 minute massage session

2 hours @ £70.00

90 minute massage session

1 hour 30 minutes @ £55.00

Your choice of Swedish or deep tissue massage

30 minute massage session

30 minutes @ £25.00

Your choice of Swedish or deep tissue massage

45 minute massage session

45 minutes @ £35.00

Your choice of Swedish or deep tissue massage

Pregnancy Massage

1 hour @ £40.00

Your appointment slot is 1 hour with treatment time around 45 to 55 minutes.

Intensive Indian Head Session

1 hour @ £35.00

A powerful combination of traditional Indian head massage and deep tissue massage to really release those niggly knots of tension in your neck.

Indian Head Massage with Reiki

1 hour @ £30.00

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Indian Head Massage

30 minutes @ £25.00

Your appointment slot is 30 minutes with treatment time around 25 minutes.

Natural Facelift Massage including Reiki

1 hour @ £40.00

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Natural Facelift Massage

30 minutes @ £35.00

Your appointment slot is 30 minutes with treatment time around 25 minutes.

Reiki

1 hour @ £30.00

Your appointment slot is 1 hour with treatment time around 50 to 55 minutes.

Homeopathy first appointment (also by Skype)

1 hour 30 minutes @ £60.00

Homeopathy follow up appointment (also by Skype)

1 hour @ £45.00

Homeopathy acute appointment (also by Skype)

20 minutes @ £20.00

Children's Homeopathy first appointment (also by Skype)

1 hour 15 minutes @ £50.00

Children's Homeopathy follow up appointment (also by Skype)

50 minutes @ £35.00

Kinesiology taping (stand alone appointment)

15 minutes @ £15.00

Kinesiology taping (as part of a full booking)

15 minutes @ £5.00

£30 gift voucher

£30.00

£30 for the lucky recipient to spend on whichever therapy they choose. For example, £30 will get you an hour Reiki session or an hour Indian head massage with Reiki. You can also use this voucher towards a session of higher value, if you choose.

£40 gift voucher

£40.00

£40 for the lucky recipient to spend on whichever therapy they choose. For example, £40 will get you an hour full body massage, deep tissue massage, Thai massage, pregnancy massage, Thai foot massage or natural facelift massage. You can also use this voucher towards a session of higher value, if you choose.

£55 gift voucher

£55.00

£55 for the lucky recipient to spend on whichever therapy they choose. For example, £55 will get you one of the delicious 90 minute Super Sessions.